Individual Therapy is at the heart of the transformational process that involves collaboration between the client and therapist. Common goals may be to improve one’s quality of life, relationships, and performance. Therapy can help individuals overcome obstacles to one’s well-being by increasing positive emotions, developing compassion for oneself and others, and by setting and achieving one’s goals.
"Psychological health is not merely the absence of symptoms; it is the positive presence of inner capacities and resources that allow people to live life with a greater sense of freedom and possibility.”
Blass & Auerbach
Trained professionals are focused on providing a safe environment that provides support and confidentiality. Many issues that may seem unique to the client are in-fact common. Individual Therapy can help one understand the roots of distress or issues in daily life.
The cost for Individual Therapy is 140€ per 50 minute session. When needed, I do offer a sliding scale. Please feel free to discuss that with me during our session.